*** Meat dishes ***
Mainly improve attributes such as STR, attack, and ranged attack.
Grilled Hare (Unstackable – but look at the Duration now (^_^))
(Very easy to make, even for beginning Cooks! (^_^))
(Level 1 MNK) STR +2, INT -1, Attack +33.3%
Duration: 3 hours(!)
(Level 75 MNK) STR +2, INT -1, Attack +4.1%
Duration: 3 hours
Roast Mutton (Unstackable – but look at the Duration now (^_^))
(Level 1 MNK) STR +3, INT -1, Attack +45.5%
Duration: 3 hours(!)
(Level 45 WAR) STR +3, INT -1, Attack +18.8%
Duration: 3 hours(!)
(Level 75 MNK) STR +3, INT -1, Attack +7.9%
Duration: 3 hours
Juicy Mutton (Unstackable – but look at the Duration now (^_^))
(Note: +1 version of Roast Mutton)
(Level 35 RDM) STR +3, INT -1, Attack +27.8% (or Attack +35)
Duration: 4 hours(!)
Meat Jerky
(Level 35 RDM) STR +3, INT -1, Attack +23.8% (or Attack +30)
Duration: 30 min
Meat Mithkabob
(Level 1 MNK) STR +5, AGI -1, INT -2, Attack +54.5% (or Attack +6) (Attack changed from 11 -> 17)(Note: If we subtract the Attack boost due to STR +5 (where 2 STR = 1 Attack), then the Attack boost is +31.8%)
Duration: 30 min
(Level 35 RDM, 40 NIN, 45 WAR) STR +5, AGI +1, INT -2, Attack +23% (or Attack +38 on WAR / Attack +30 on RDM)
Duration: 30 min
(Level 75 MNK) STR +5, AGI +1, INT -2, Attack +15.8% (or Attack +62)
Duration: 30 min
Meat Chiefkabob
(Level 1 MNK) STR +5, AGI +1, INT -2, Attack +54.5% (Attack changed from 11 -> 17)(Note: If we subtract the Attack boost due to STR +5 (where 2 STR = 1 Attack), then the Attack boost is +31.8%)
Duration: 1 hour
(Level 75 MNK) STR +5, AGI +1, INT -2, Attack +17.5%
Duration: 1 hour
(Note: this is seems to be the biggest “nerf” in that a standard Synth is now only yields 6 Mithkabobs (instead of 12) and the Attack Bonus #’s are down for high level jobs using them.)
Dhalmel Pie
(Given that this recipe is much higher level than a Meat Mithkabob, I decided to try these out and see what changes there were (rather big change for this food!))
(Level 1 MNK) HP +15, STR +4, VIT +1, AGI +2, INT -2, MND +1, Attack +45.5%
Duration: 30 min
(Level 45 WAR) HP +15, STR +4, VIT +1, AGI +2, INT -2, MND +1, Attack +26.1%
Duration: 30 min
(Level 75 MNK) HP +25, STR +4, VIT +1, AGI +2, INT -2, MND +1, Attack +12.3%
Duration: 30 min
(Note: considering Dhalmel Meat is much cheaper than Cockatrice Meat, this could be a potentially cheaper alternative for Attack/Melee food
.
Dhalmel Steak (Unstackable – but look at the Duration now (^_^))
(Level 45 WAR) STR +4, INT -2, Attack +26.1%
Duration: 3 hours(!)
(Level 75 MNK) STR +4, INT -2, Attack +12%
Duration: 3 hours
Coeurl Saute (Unstackable – but look at the Duration now (^_^))
(Level 45 WAR) STR +5, AGI +1, INT -2, Attack +21.2%, HP Regen While Healing +1
Duration: 3 hours(!)
(Level 75 MNK) STR +5, AGI +1, INT -2, Attack +19.6%, HP Regen While Healing +1
Duration: 3 hours
(Note: No idea if the old “Stun Resistance +10” is still active; wasn’t able to test this.)
Navarin (Unstackable – but look at the Duration now (^_^))
(Level 40 NIN) HP +19, STR +3, VIT +1, AGI +1, Attack +20
Duration: 3 hours
(Note: Was unable to test if Evasion bonus is still here.)
*** Sushi ***
Mainly improve attributes such as DEX and accuracy. There are also some types of sushi that improve ranged accuracy.
Carp Sushi
(Level 43 THF) DEX +1 (additional effects unknown)
Duration: 30 min
Sole Sushi
(Level 40 NIN) HP +20, STR +5, DEX +6
Duration: 30 min
Tuna Sushi
(Level 40 NIN) HP +20, DEX +3, CHR +5
Duration: 30 min
*** Fish dishes ***
Mainly improve DEX.
There are also some dishes that improve accuracy and ranged accuracy.
Blackened Toad (Unstackable – but look at the Duration now (^_^))
(Level 40 NIN) DEX +2, AGI +2, MND -1
Duration: 3 hours
Smoked Salmon
(Level 35 RDM) DEX +2, MND -3
Duration: 30 min
Pickled Herring
(Level 35 RDM) DEX +3, MND -3, Attack +11.9% (or Attack +15)
Duration: 30 min
*** Seafood dishes (other than fish) ***
Mainly improve defense.
Fish Mithkabob
(Level 1 WAR) DEX +1, VIT +2, MND -1, Defense +28.6%
Duration: 30 min
(Level 37 WAR, 40 NIN, 44 RNG, 45 WAR) DEX +1, VIT +2, MND -1, Defense +25.9%
Duration: 30 min
(Level 75 MNK) DEX +1, VIT +2, MND -1, Defense +25.4%
Duration: 30 min
Boiled Crab
(Level 40 NIN) VIT +2, Defense +27%
Duration: 30 min
Steamed Crab
(Level 40 NIN) VIT +3, Defense +28%
Duration: 1 hour
Seafood Stew (Unstackable – but look at the Duration now (^_^))
(Level 40 NIN) DEX +1, VIT +5, Defense +27%
Duration: 3 hours
Black Curry (Unstackable – but look at the Duration now (^_^))
(Level 75 MNK) DEX +2, VIT +4, INT +1, Defense +15.7%, HP Regen While Healing +2
Duration: 3 hours
*** Cereals ***
Mainly raise maximum HP.
(The effects of most cereals did not require adjusting.)
Example: Roasted corn
*** Vegetable dishes ***
Mainly raise AGI and ranged accuracy.
Example: Pea soup
*** Mushroom dishes ***
Mainly raise MND, maximum MP, and enmity.
Witch Kabob (UNCHANGED)
(Level 75 WHM) MP +15, MND +4, MP Regen While Healing +3
Duration: 1 hour
*** Pies ***
Mainly raise INT and maximum MP.
(The effects of most pies did not require adjusting.)
Example: Apple pie
*** Snack foods ***
Mainly raise amount of HP and MP healed when resting.
The effect duration of snack foods has been reduced to three minutes; however, synthesis production quantities, as well as maximum stack quantities, have been increased.
Garlic Crackers
(Level 35 RDM) HP Regen While Healing +6
Duration: 3 min
Bubble Chocolate
(Level 35 RDM) MP Regen While Healing +1
Duration: 3 min
Cinna Cookie
(Level 35 RDM) MP Regen While Healing +4
Duration: 3 min
*** Sweets (other than pies and snack foods) ***
Mainly raise maximum MP.
Baked Apple
(Level 35 RDM) MP +20, AGI -1, INT +3
Duration: 30 min
Sweet Baked Apple (Unstackable? – Need confirmation – weird that reg. version is Stackable but HQ version does not. Please confirm)
(Note: +1 version of Baked Apple)
(Level 35 RDM) MP +25, INT +4, MP Regen While Healing +2
Duration: ?
*** Drinks ***
Mainly refresh MP.
(The effects of most drinks did not require adjusting.)
Example: Pineapple juice
but as for good for stats we're gonna have to experiment to figure that out 
